Virgo Heavenly Brash

Köln - Kölle celebrates his new trio! Prince Hans-Georg I, Bernd Bauer, Joan virgin - they are real eye-catcher ...
Rauszustrecken The tongue is actually a taboo for a lovely "virgin".
But hardly Johanna (aka Hajo had Jennes) after the trio Gürzenich his official proclamation in the virgin mirror in her hand, was he / she boldly and made Pripro at the After-Party at the Imperial Palace (Pullman Hotel), a photogenic Ätsch !
Motto: This is the new virgin nature. Thus kess Cologne has never seen a charm.
 "Knows there is no code of conduct, but anyone applying for the triumvirate, as he has to behave," stated Festival Committee boss Mark Ritterbach it diplomatically.
With the three guards of honor - even in Trifolium Power Prince Hans-Georg (motto: "man, Haumann) and Bernd Bauer Tschirschnitz - get Vollblutkarnevalisten Cologne, who - unlike trio-predecessors - not just by the Festival Committee to the Gängelleine can take.
That proved even her corps, honor guard, rushed at the end of the Pripro with a few hundred men and bands playing on stage. Ritterbach entirely sympathetic: "Such actions, we confess the trinity."
Our quick poll among the guests showed Gürzenich: This trio arrives! "After years finally again a bright spot," praised ex-Prince Thomas Brauckmann.
The prince himself was modest, she thought, in his great hour especially on his own, and by many citizens cherished father, Carnival Legend Friedel Haumann (†): "He has given me quite a lot of strength for this moment."

So you dance yourself fit!

He is the first dancer of the casting Republic: Detlef "D!" Soost. ) And (the newly crowned his girlfriend's father, the singer Kate Hall, gave him a few days before Young's uncanny slimmed. From the little one highly trained moppel Detlef "D!" Has become.
Its slimming concept: dancing! "Anyone who moves to the music properly, can really do something for his body," he told me, X-Scout Nina, in an interview. And together with me, the "Popstars" juror, the exclusive fitness concept "Dance yourself fit" with Detlef D! "Soost and developed EXPRESS!". Let's go.
Dance yourself fit with Detlef "D" Soost and X-Scout Nina.
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The basic position
Photo: Patric Fouad
Before you start to dance, it is important to take a straight posture, "says Detlef" D! "Soost. The so-called basic position! For me the "Block Party presented" juror even on hand to explain to me how I should tighten the muscles for the perfect body tension. His recommendation: "The shoulders should be pulled back, the back straight. Leg and Pomuskeln must be tense. "
The elbow-props
Photo: Patric Fouad
Although it is "just" a static muscular exercise, but it brings a lot: the "elbow-props"! I have wondered at least as strenuous recumbent "can" when the process is only allowed to touch elbows, forearms and toes to the floor. D! S Recommendation: eighth "Always out that the body is straight and not sagging. Here, the whole body is trained as a static whole-body tension ensures that all muscles are completely under power. These include the shoulders, back, abdomen, buttocks and thighs. "
Waving his arms
Photo: Patric Fouad
They are just simple steps to the front and back, but by special gesture, the entire body is held in perfect tension. The exercise "Waving his arms" at the beginning is a challenge for coordination - which I also had to learn. First, I have indeed kept his arms around several times wrong. "You make 'ne other exercise than I am!" Ulkte D! Soost. But when it worked, I came neatly into a sweat. "Eighth One has on it, that arms and legs are straight. The practice is particularly suitable for the arms, thighs and buttocks as well as for the whole posture, "says D!.
The "sitting on the wall 'exercise
Photo: Patric Fouad
She looks a bit daft - but it is the perfect exercise for sexy abs: The so-called "sitting on the wall." And defined abdominal muscles, I naturally wanted to have - so I sat down with D! placed on the wall. And - surprise, surprise - very quickly joined me with a significant training effect. "This simple exercise can be installed anywhere. It is particularly suitable for the abdominal muscles, because, to keep the body on the wall, the abdominal muscles must be harnessed. Even legs and buttocks are here claimed. Every morning do once - do not miss the action, "said D!.
Disco-Style: The bounce-steps
Photo: Patric Fouad
Who in the disco or at concerts like storming the dance floor, she knows from the inside out: The "bounce-steps". How could I, too, at an exclusive training EXPRESS quickly says Detlef "D!" Soost mithalten.Der expert: "When you go bouncing into a crouch and up again - and again." On fast and uncomplicated way because the calories are burned. Bounce is designed by the attitude of the poor especially for the training of the shoulders and arms. This strengthens and shapes the rhythmic knee-exercise legs, buttocks and thighs. "
The X-Scout workout as participatory video! HERE!
A great guide: Detlef "D!" Soost shows in online video, how his exercises!
Video entitled

The mosque-building in Porz

Cologne - The Hodja carries a new design. Ground color white, embroidered in gold. "Our new office clothes. It was designed in Turkey, "says Mehmet Celebi (40) and pulls the cloak. If all goes well and the money does not go out, then the preaching of Ankara for four years now Imam also sent a brand new pulpit.
Everything speaks of the project in Ehrenfeld, but is actually built in Porz Bahnhofstrasse 65, just 50 meters away from the tracks, opposite the landmark Australia-settlement. Two floors of the new Mevlana mosque already available.
The Himmelsstürmer. As the Ditib for the Cologne Central Mosque at Venloerstraße also have the Porzer dispute over the mosque Bauer Minaretthöhe. 25 meters, the mosque community wants, just 15 meters allows the Council Porzer "Too little," says project leader Atalay Hasbi (58). Thus, a minaret of the mosque butt would mess up proportions, so will now begin to do so. A solution is in sight: "The authorization for this they will not get," says District Mayor Horst Krämer (SPD), otherwise a supporter of the construction.
The history of the Mevlana mosque starts 1988th This year, the Turkish community bought the land, an old farmhouse. Even then, Hasbi Atalay, who came in 1974 from Turkey to Germany to study architecture, active in the Islamic community of Porz
The building was reconstructed to some - at some point it was simply too small. Well it never was. Atalay calculates: "The community has grown in recent years to 380 members, and the building where we sit is in a dilapidated condition."
As a man of professional Hasbi Atalay took over the planning for the new mosque being built next to the old one. On 300 square meters will be prayer rooms, a cafeteria, a grocery store, and sports and built classrooms.
Work began on the 15th December 2007. The cost (approximately 1.5 million euros) will be borne by the association. To this end, the Board encourages members to donate on a regular basis.
And what the neighbors say the building? "Of course there were many concerns," Hasbi said Atalay. At least, any traffic problems are to be prevented by 27 additional parking spaces in the courtyard of the mosque. "So quite some but not yet convinced," said Bauer of the mosque Porz
More about: "I am comfortable in Cologne" - Jews in the cathedral city> rituals of the Sikh community: splendor dagger must match the wedding>
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Smokers in the pillory

Dusseldorf - smokers would prefer that the politicians cough, breathing Non smoking: On Wednesday, the parliament decided the NRW Non smoking Protection Act. And that is a bitter pilloried for all smoking fellow citizens.
Why the law? The government points to the approximately 3,300 dead hand smoke each year in Germany. In addition, we want to protect children who fall ill more easily by tobacco smoke in the air.
Can the government just deny whether I smoke or not? No. Basically, the nicotine consumption is allowed. Ulrich Lensing, spokesman for the NRW Ministry of Health: "But to protect the health of nonsmokers is more important than the enjoyment of freedom of smokers."
Where do you want from 1 January 2008 smoking rule? If there are enclosed spaces: In public institutions (government agencies, offices, courts), health and social services (hospitals, rehabilitation hospitals, children's homes, student dormitories), education and educational institutions (schools, kindergartens, universities, community colleges etc.).
Where else?) In closed sports facilities (gyms, cinemas and museums, airports.
And in pub and brewery? Smoking. Unless the landlord sets up a "structurally separate" smoking area, the smell, do not bother the other guests. He must not be greater than the Non smoking area. The beginning of the new scheme: 1 July 2008.
What about smoking rooms? Lensing: "A claim does not exist." However, when authorities set up a boss or a museum (with controlled ventilation), there may be smoked. Absolute taboo: schools, kindergartens.
And in the workplace? Lensing: "The state of the economy that may require it." However, there have been 2002, a "Non smoking Arbeisstättenverordnung to protect".
After the employer must ensure the protection of its workers to smoke nicotine. Difficult to control. Ernst-Guenther Krause, head of the Non smoking initiative, Germany: "We represent 50 cases in court, was dismissed when people who had complained about smoke in the workplace."
The tricks that I can continue to smoke in public? If a restaurant is rented for a closed society, smoking is allowed. Similarly, in temporary tents set up. When bartender her shop e.g. make it a "club room for smokers clubs", the state is also difficult to reconcile with the ban.
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Visitors decapitates wax Hitler

Berlin - He is the second visitor. Frank L. unremarkable (stroll 41) at the opening of Madame Tussauds Wax Museum along the corridors. Thumping suddenly a guard, jumps over the table and pulls Hitler head off! New scandal over the wax-dictator, who is anyway already controversial in the library.
It is 10 clock, when the wax Hitler to Berlin insignificant (in the backdrop of the Fuhrer bunker faces, sitting at a desk). Two security guards guarding the dictator, photography is strictly prohibited.
Security guard Stephen Koch later, aghast: "Everything went super fast. We could not react at all. "Frank L. still cries:" No more war. "There is the wax head of the 200 000 already from expensive doll.
Overpowered the guard has thrust attack after a cut on his leg. Employees evacuate the decapitated Hitler hurried away - and still leave open whether he ever returns to his seat.
The attack on the wax Hitler! Frank L. arrested by state security officials and property damage due to injury, interrogate him for seven hours.
The Berlin from Kreuzberg is ex-cop, but switched over when he at the riots on 1 May in Berlin was used and "woke up" as he says.
Today he is a geriatric nurse. Without a criminal record. Frank L. was caught only once when the fare. And yesterday - when he wants to demonstrate against the figure of the Nazi leader. His girlfriend Yvonne B. (30): "I still can not believe it. He announced anything. "
But it is not the first protest against the Hitler doll, in addition to variables such as Chancellor Angela Merkel, tennis star Boris Becker or old stands Chancellor Helmut Kohl. Only a further rock fall is the Holocaust Memorial. Many wanted to have here, therefore, not Hitler.
And like a new menace! Former Chancellor Helmut Kohl (CDU returned, yesterday returned from rehab) has switched his lawyer because of his wax figure. Kohl was astonished to stand in the exhibition. In addition, he had never been his complete Okay. He had attached an exhibit to conditions. Helmut Kohl as a wax doll. The former Chancellor is not amused.
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