He is the first dancer of the casting Republic: Detlef "D!" Soost. ) And (the newly crowned his girlfriend's father, the singer Kate Hall, gave him a few days before Young's uncanny slimmed. From the little one highly trained moppel Detlef "D!" Has become.
Its slimming concept: dancing! "Anyone who moves to the music properly, can really do something for his body," he told me, X-Scout Nina, in an interview. And together with me, the "Popstars" juror, the exclusive fitness concept "Dance yourself fit" with Detlef D! "Soost and developed EXPRESS!". Let's go.
Dance yourself fit with Detlef "D" Soost and X-Scout Nina.
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The basic position
Photo: Patric Fouad
Before you start to dance, it is important to take a straight posture, "says Detlef" D! "Soost. The so-called basic position! For me the "Block Party presented" juror even on hand to explain to me how I should tighten the muscles for the perfect body tension. His recommendation: "The shoulders should be pulled back, the back straight. Leg and Pomuskeln must be tense. "
The elbow-props
Photo: Patric Fouad
Although it is "just" a static muscular exercise, but it brings a lot: the "elbow-props"! I have wondered at least as strenuous recumbent "can" when the process is only allowed to touch elbows, forearms and toes to the floor. D! S Recommendation: eighth "Always out that the body is straight and not sagging. Here, the whole body is trained as a static whole-body tension ensures that all muscles are completely under power. These include the shoulders, back, abdomen, buttocks and thighs. "
Waving his arms
Photo: Patric Fouad
They are just simple steps to the front and back, but by special gesture, the entire body is held in perfect tension. The exercise "Waving his arms" at the beginning is a challenge for coordination - which I also had to learn. First, I have indeed kept his arms around several times wrong. "You make 'ne other exercise than I am!" Ulkte D! Soost. But when it worked, I came neatly into a sweat. "Eighth One has on it, that arms and legs are straight. The practice is particularly suitable for the arms, thighs and buttocks as well as for the whole posture, "says D!.
The "sitting on the wall 'exercise
Photo: Patric Fouad
She looks a bit daft - but it is the perfect exercise for sexy abs: The so-called "sitting on the wall." And defined abdominal muscles, I naturally wanted to have - so I sat down with D! placed on the wall. And - surprise, surprise - very quickly joined me with a significant training effect. "This simple exercise can be installed anywhere. It is particularly suitable for the abdominal muscles, because, to keep the body on the wall, the abdominal muscles must be harnessed. Even legs and buttocks are here claimed. Every morning do once - do not miss the action, "said D!.
Disco-Style: The bounce-steps
Photo: Patric Fouad
Who in the disco or at concerts like storming the dance floor, she knows from the inside out: The "bounce-steps". How could I, too, at an exclusive training EXPRESS quickly says Detlef "D!" Soost mithalten.Der expert: "When you go bouncing into a crouch and up again - and again." On fast and uncomplicated way because the calories are burned. Bounce is designed by the attitude of the poor especially for the training of the shoulders and arms. This strengthens and shapes the rhythmic knee-exercise legs, buttocks and thighs. "
The X-Scout workout as participatory video! HERE!
A great guide: Detlef "D!" Soost shows in online video, how his exercises!
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